By Ryan Johnson, 8:00 am on August 27, 2026
Good sleep hygiene helps people with dementia rest better at home by creating consistent routines, calming environments, and healthy daily habits that reduce nighttime confusion. Strong sleep habits also ease stress for family caregivers, making daily support more manageable. With small steady changes, families can enhance sleep quality and overall wellbeing at home. What Is Sleep Hygiene and Why Does…